Tips and things to consider before scheduling your awesome fat burning workout:
- Yes, you are going to burn a lot of fat.
- It's going to be hard- I won't lie.
- Yes, you can do it.
- We offer 30 minute private personal training and small group personal training sessions in order to save you MONEY!
- Yes, 30 minutes is enough time to achieve great results! Studies show that working out at a high intensity for 30 minutes can increase your metabolism for up to 38 hours after a workout!
- Yes, my trainers and I will be there for you every step of the way.
- Be consistent and schedule your workouts like an important meeting; you will never miss a workout and as a result you will have an amazing body!
- Yes, my No Excuse Fat Burning System offers variety so that your body never gets use to the same workout routine- we mix it up so you never plateau!
- You can customize our proven fat burning workouts by combining resistance training with boxing, yoga, kung fu or intervals.
- Yes, you decide a timeslot and which of our highly energetic trainers you want to train with.
- Communicate with your trainer about any health conditions you may have such as high blood pressure, pregnancy, or recent body injuries
- Yes, you should take advantage of your free introductory session! Please call ahead to book or click the link at the bottom of the page.
Wing Chun (Kung Fu)
Wing Chun is a group fitness class that offers a mix of traditional kung fu training with modern aerobic and resistance training. By combining martial training with modern fitness techniques Wing Chun provides a total body workout designed to increase your speed, flexibility, power, mobility and self-confidence. Wing Chun teaches you both offensive and defensive techniques and offers a personalized resistance and aerobic fitness workout component, designed to tone the body while developing functional strength.
Kids Fufit (ages 5 - 10)
Kids Fufit is a martial arts training program designed to teach children discipline, self-respect, and self defense. It combines the Wing Chun (Bruce Lee) and Northern Shaolin Kung Fu (Shaolin Monks) styles of Martial Arts, each student will learn a variety of strikes and blows while enhancing one's strength, speed, energy stamina and etiquette.
Kids Fufit also teaches restraint and respect because we all know "with great power comes great responsibility".
Your kids will learn, have fun and get fit with fufit!
Click here to book a FREE session!
