At some point in your life, you've probably heard that running at your target heart rate at a steady pace is the best way to burn fat - let's call this traditional cardio. While this may be true, it is time consuming and boring. I know because I've been there and I say this about traditional cardio because there is a much faster, more efficient way to challenge your fitness and burn fat!

One of the latest trends in the fitness industry today which delivers great results, is boxing training. O...