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Showing category "Tips for tight abs" (Show all posts)

7 Tips to Tighter Abs

Posted by Ryan Rannelli on Friday, January 15, 2010, In : Tips for tight abs 

Tight Abs Tip #1: Perform challenging strength training abdominal exercises at least three times each week. Your abs are like any other muscle in your body—they need to be consistently challenged in order to become stronger and tighter.

Tight Abs Tip #2:
Stop eating junk. Processed foods, refined sugar and high fructose corn syrup do NOT belong in your diet, especially if you want tight abs. Cutting these items from your diet will allow your body to maintain stable blood sugar levels, allev...


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Flatter midsection in seconds

Posted by Ryan Rannelli on Friday, January 15, 2010, In : Tips for tight abs 

How would you like to improve the look of your stomach in a matter of seconds? Simple. Don't slouch. When you slouch, with shoulders rounded forward, your stomach pooches out. Instead, push your shoulders back, chest up, and pull your abdominals in. And just like that you look slimmer, and by keeping your abs pulled in you are strengthening your core.


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