Here's a real food item for you! If asparagus isn't a mainstay in your diet, then it's time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious. This recipe only takes 15 minutes, perfect for weekday dinners.
Yield: 2 servings

Here's what you need...

• 1 teaspoon olive oil
• 3 garlic cloves, minced
• 1 shallot, minced
• 1 bunch fresh asparagus spears, tough ends trimmed
• Juice from 1...

This stew is perfect for a cold winter day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice. Yield: 6 servings

Here's what you need:

• 1 1/2 cups plus 3 tablespoons water or vegetable stock, divided
• 1 large size yellow onion, finely chopped
• 2 large size red bell peppers, seeded and chopped
• 2 or 3 garlic cloves, minced
• 1 teaspoon agave nectar or pure maple syrup
• 1 teaspoon ground coriander
• 1...

While the red and green speckles give this homemade hummus a jolly look, it's the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings

Here's what you need:

• 1 (15 oz) can garbanzo beans
• 1 Tablespoons tahini
• 1 Tablespoon olive oil
• 1 Tablespoon lemon juice
• 1 Tablespoon water
• 2 garlic cloves, mashed
• 1/4 teaspoon salt
• 2 teaspoons soy sauce
• 4 sun-dried tomatoes
• 1/4...

Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavor. Use an herb salad mix for an even better flavor. 
Yield: 2 servings

Here's what you need...

• 1 medium tomato, diced

·         1 small carrot, peeled and shredded                                  

• 1 cup mixed lettuce

• 2 teaspoons red wine vinega...

 
Dessert is great, but so is a six pack!  Before you forego your fitness goals for another piece of pie, try this simple recipe.

Fruit is nature's candy - it's sweet, delicate and delicious. Grilling fruit extracts the natural sugar, making it a warm, tasty treat. Serve grilled fruit for dessert - you'll lose weight without depriving your taste buds.

Yield: 2 servings

Here's what you need:

1 mango (or apple, pear, melon, pineapple)
1 banana (or fig, apricot, papaya, peach, nectarine)
D...