In our last newsletter we discussed the benefits and use of meditation for stress management. In this final part of a three part series we will be looking at the physical component of Yoga called asanas or posturing. As the name indicates, the practice consists of the individual to hold a series of poses and bringing our attention inwards; listening to our body and silencing our mind. By focusing on our body, especially how our muscles react and feel, we can come to understand its damages and...

While the red and green speckles give this homemade hummus a jolly look, it's the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings

Here's what you need:

• 1 (15 oz) can garbanzo beans
• 1 Tablespoons tahini
• 1 Tablespoon olive oil
• 1 Tablespoon lemon juice
• 1 Tablespoon water
• 2 garlic cloves, mashed
• 1/4 teaspoon salt
• 2 teaspoons soy sauce
• 4 sun-dried tomatoes
• 1/4...

In our last newsletter we discussed the benefits of proper breathing in Yoga.  We looked at as a society we generally don’t know how to cultivate proper breathing and is projected in several ways: physically, through our posture, and mentally, how we handle stressful situations. We also looked at how proper breathing can bring about a clear mind. In this article which is the 2^nd part of 3 part series of articles we will be looking at meditation and its use, purpose and benefits in Yoga.

T...

It's that time of year again. Coffee shops everywhere have begun to peddle their holiday beverages. With names as enticing as peppermint, gingerbread, pumpkin pie, and eggnog, it's no wonder that these drinks are top sellers. However, don't be fooled. If it smells like a dessert, tastes like a dessert and is named after a dessert…it's a dessert. It just happens to come in a cup. 

Most holiday beverages contain close to 500 calories and may contain as much as 29 grams of fat. 

Limit your i...

Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavor. Use an herb salad mix for an even better flavor. 
Yield: 2 servings

Here's what you need...

• 1 medium tomato, diced

·         1 small carrot, peeled and shredded                                  

• 1 cup mixed lettuce

• 2 teaspoons red wine vinega...

Mistake 1: You use the wrong weight

The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren't able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.

The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form.

Mistake 2: You do the same...