no excuse

NO EXCUSE FITNESS AND TRAINING BLOG

Check out this video on supplements

June 11, 2010

Hey, Ryan here,

Hope your health and fitness are both doin' great.

My friend Krista Salter sent me this video on supplements that you have to check out...http://www.usana.com/dotCom/mediaCenter/video?category=Prospecting&id=ven140&SET_LOCALE=en_CA

Supplements are the best way to get all of the vitamins and minerals that you need when you don't have time to prepare all of the foods that you need. It's difficult these days to find time to prepare all of the fruits and vegetables that you need and that's why we supplement.

Check out the video here..
http://www.usana.com/dotCom/mediaCenter/video?category=Prospecting&id=ven140&SET_LOCALE=en_CA

Rock on!

Ryan

Posted by Ryan Rannelli. Posted In : Supplementation

The Myth of the "Plateau"

May 19, 2010

The myth of the "plateau"

Its in times like these that I am drawn to the concepts outlined in the book, Peaks and Valleys, by Spencer Johnson. To break down the central concept to its basest level, this is what I took from it:

The decisions we make today are what effect the outcomes tomorrow

During the good times, we make decisions on what is happening to us right now, when things are really good, we never think of the bad times because when you're on top, you will always be on top. This...

Posted by Gord Bloye. Posted In : Target 195

Another Milestone Reached

May 7, 2010

Another milestone reached...

Well folks, I have crossed a threshold, jumped a hurdle and pretty well done something I never really thought I would......I cracked the 300 lb barrier

What you are probably thinking is this “schnikes, Gord weighs 300 lbs!”

Well, when I started, I weighed 329.8 lbs, to be exact (measured on Ryan's electronic scale, always post workout).

This is a milestone because for the first time in eight years, I am now below the 300 lb mark. Eight years! ...

Posted by Gord Bloye. Posted In : Target 195

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